Episode 15: Booze Free // Thoughts From 98 Days Without Alcohol

“The goal here is to create a situation you no longer have to escape or a life you don’t have to numb. The achievement of sobriety is not the point; it’s a by-product of the work. The work is the point. Addiction is the hook that gets you in the door, and quitting is the catalyst to heal deeper wounds.” Excerpt from Quit Like A Woman by Holly Whitaker.

Mandy talks about her relationship with alcohol & why she chose to stop drinking for the time being. She speaks about the fears she had, her family history, and the questions she asks herself each day. 

A reflective episode - this one is for anyone who is sober curious or has questions about how they cope with big emotions. 

Questions to ask yourself:

1. What is this bringing to my life?

2. What is this taking away from my life? 

3. How am I using this? 

https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070

Please rate & review - your thoughts are so important to me!

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