Today’s guest is an optimization encyclopedia. I know I use that metaphor a lot, but it’s never been truer than for Andrew. In case you need more references, his company, Fount works with SOF guys, olympians, and pro athletes. They may have got their start working with high performers of all ilks. They are developing a program for the masses with the idea that no two humans are built the same. It starts with a month-long elimination diet to start the process of optimization.
In this conversation we dive into all things optimization. Andrew walks us through the variance of each individual’s dietary needs, optimal training and how they can work together
We dip the toe into wearables and more specifically how to utilize them
It’s not really a deep dive on optimization without sauna and cold plunge exposure, so we get into that and he gives us a nice little surprise on some protocol items with cold/heat
Last but not least, we dive into sleep and how to structure your sleep hygiene
Keep an eye out for their app coming out this year for the masses!
ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we’ll get together for some Organifi even faster moving forward.
Connect with Andrew:
Website: Fount.bio
Instagram: @fountbio - @andrewherrbio
Twitter: @AndrewHerrBio
Sponsors:
Connect with Kyle:
Fit For Service Academy App: Fit For Service App
Instagram: @livingwiththekingsburys - @gardenersofeden.earth
Odysee: odysee.com/@KyleKingsburypod
Youtube: Kyle Kingbury Podcast
Kyles website: www.kingsbu.com - Gardeners of Eden site
Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.
#277 Solocast - Gardeners of Eden, Full Temple Reset and Amnesty
#276 Marc Gafni
#275 Dan Cleland - Soltara
#274 Ian Morris - Listening to Smile
#273 Richard Rudd - Gene Keys Creator
#272 Dr Scott Sherr
#271 Dr Ted Achacoso
#270 Ryan Sprague
#269 Autumn Smith - Paleovalley
#268 Ryland Engelhart
#267 Tucker Max
#266 Daniel Griffith
#265 Eugene Trufkin
#264 Mark Effinger w/ Nootopia
#263 Chris w/ Alive Water
#262 Alex Dorr w/ Mushroom Revival
#261 Charles Eisenstein
#260 Wondermed w/ Jose Munoz and Travis Brewer
#259 Michael Meade
#258 Robby Sansom - Force of Nature Meats
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