The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
093 ❤️🩹 Overcoming Loss: How to Transform Trauma into Growth with Krista St-Germain
2023-05-21
Our topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.
The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to death. We will discuss the bad side of grieving and the good side of grieving. Krista and I will also discuss Post-Traumatic Growth, which is the idea that it’s possible to grow after trauma, not in spite of it, but because of it. We will share how to weave loss into the fabric of your life to improve your well-being and enha...
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