E132 ThriveOnHealth: The Benefits of Cold Exposure

In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own. 

 

Key Topics

• Muscle Recovery: How to increase your ability to workout consistently with Ice Baths
• Stress Reduction: Getting in the ice for 3+ minutes multiple times a week has shown to decrease CJ's overall stress throughout his life.
• Immune System Support: ice baths = decreased inflammation which is great for those with autoimmune conditions. 
• Mood: The cold increases epinephrine and dopamine to help boost your mood.
• Sleep: Ice baths have been shown to increase CJ's deep sleep.

 

Connect with CJ Finley:

 

CJ's Instagram

cjfinley.com

 

ThriveOnLife Podcast Instagram

thriveonlife.com