It's difficult for us to break self-destructive thought and behavior patterns. Often, we feel we don't have any control over these addictions to harming ourselves or others. The truth is, even though it doesn't feel like it at times, we can regain control over our thoughts at any moment.
In this week's episode, I share one simple yet powerful thought exercise that can snap you out of those fits in just a moment. We also dive into an explanation of the guilt-attack cycle that is often at the root of these hurtful patterns.
If you like what you hear or have suggestions for future episodes, please reach out to us through our Instagram (@peaceunleashed) or our website (peaceunleashed.com).
(75) Range Ep4 - What if there are parts of you that scare you?
(74) Range Ep3 - Here's an easy way to explain expansion.
(73) Range Ep2 - How we connect when we accept ourselves fully.
(72) Range - What happens when we don't accept ourselves fully.
(71) Integrity Ep5 - The most effective way to lead and see exponential growth.
(70) Integrity Ep4 - Does too much integrity create a fear of commitment?
(69) Integrity Ep3 - What does it mean if you perpetually overcommit?
(68) Integrity Ep2 - Can you succeed in life if you are loose with your word?
(67) Integrity Ep1 - One simple decision that can lead to 500% increase in productivity.
(66) Vulnerability Ep5 - How can vulnerability help you forgive past trauma?
(65) Vulnerability Ep4 - A core ingredient for all creation that most people miss.
(64) Vulnerability Ep3 - This is what a heart break actually is.
(63) Vulnerability Ep2 - How to lean into an uncomfortable situation.
(62) Vulnerability Ep1 - Can we live our best life without being vulnerable?
(61) Creativity Ep5 - Why we don't trust our intuition.
(60) Creativity Ep4 - Trigger ideas by limiting your options.
(59) Creativity Ep3 - What if you don't feel creative at all?
(58) Creativity Ep2 - The two step process of creation.
(57) Creativity Ep1 - The first step in creation.
(56) Blind Spots Ep5 - Why do we bury our most self-destructive beliefs?
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