It's difficult for us to break self-destructive thought and behavior patterns. Often, we feel we don't have any control over these addictions to harming ourselves or others. The truth is, even though it doesn't feel like it at times, we can regain control over our thoughts at any moment.
In this week's episode, I share one simple yet powerful thought exercise that can snap you out of those fits in just a moment. We also dive into an explanation of the guilt-attack cycle that is often at the root of these hurtful patterns.
If you like what you hear or have suggestions for future episodes, please reach out to us through our Instagram (@peaceunleashed) or our website (peaceunleashed.com).
(35) Forgiveness Ep4 - How to atone for the pain we inflict?
(34) Forgiveness Ep3 - The Guilt/Attack Cycle explained.
(33) Forgiveness Ep2 - The only true way to forgive.
(32) Forgiveness Ep1 - Why do most people fail to forgive?
(31) Body + Mind Ep5 - Is there a perfect diet for optimum wellbeing?
(30) Body + Mind Ep4 - Your thoughts made you sick. Can they make you well?
(29) Body + Mind Ep3 - The four beliefs that can lead to spontaneous healing.
(28) Body + Mind Ep2- Those who heal themselves spontaneously.
(27) Body + Mind Ep1 - What is illness and why does it happen?
(26) Gratitude Ep5 - Why most people are sleepwalking through life.
(25) Gratitude Ep4 - Can you appreciate your way into more influence?
(24) Gratitude Ep3 - How to tap into a creative flow.
(23) Gratitude Ep2 - What if everything sucks?
(22) Gratitude Ep1 - Are your dreams a "Thank You" away?
(21) Life Purpose Ep5 - Is vulnerability your greatest strength?
(20) Life Purpose Ep4 - Why we self sabotage when we're close to success.
(19) Life Purpose Ep3 - Is the ego your enemy or friend?
(18) Life Purpose Ep2 - Have you asked yourself THE question yet?
(17) Life Purpose Ep1 - Those who are inspired.
(16) Duality + Contrast Ep5 - One wrong thing we do in the name of love
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