It's difficult for us to break self-destructive thought and behavior patterns. Often, we feel we don't have any control over these addictions to harming ourselves or others. The truth is, even though it doesn't feel like it at times, we can regain control over our thoughts at any moment.
In this week's episode, I share one simple yet powerful thought exercise that can snap you out of those fits in just a moment. We also dive into an explanation of the guilt-attack cycle that is often at the root of these hurtful patterns.
If you like what you hear or have suggestions for future episodes, please reach out to us through our Instagram (@peaceunleashed) or our website (peaceunleashed.com).
(15) Duality + Contrast Ep4 - The 2-step process to creating your dreams
(14) Duality + Contrast Ep3 - Can reframing your problems solve your problems?
(13) Duality + Contrast Ep2 - Is a world with no contrast a perfect world?
(12) Duality + Contrast Ep1 - Is life a big test you need to pass?
(11) Vibrational Being Ep5 - What is inspiration and how can you get some?
(10) Vibrational Being Ep4 - The science of the Law of Attraction
(9) Vibrational Being Ep3 - How can you observe the reality you want into existence?
(8) Vibrational Being Ep2 - Is your body even real?
(7) Vibrational Being Ep1 - What is science saying about your Inner Being?
(6) Quality vs. Quantity Ep5 - How to live an inspired life.
(5) Quality vs. Quantity Ep4 - Why do negative emotions feel so bad?
(4) Quality vs. Quantity Ep3 - Are emotions our most misunderstood guides?
(3) Quality vs. Quantity Ep 2 - Can you logic yourself into a better feeling life?
(2) Quality vs. Quantity Ep1 - How to improve the quality of your life?
(1) What is Peace?
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