"When we have secure attachment we're more resilient." ~ Dr. Meg Van Deusen
In Episode 42, we welcome licensed clinical psychologist, author, and mindfulness practitioner Dr. Meg Van Deusen where she discusses the importance of building secure attachment in turbulent times, how secure attachment is a foundation for resilience, and how from mindfulness compassion and non-judgement are the basis for secure attachment.
"Secure attachment says 'everything is going to be okay' and 'we are there for ourselves no matter what',"
~ Dr. Meg Van Deusen
Dr. Van Deusen's book, Stressed in the U.S. : 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More, looks at how current cultural stressors have increased our stress levels, changed our stress levels, and weakened our resilience to stress. Dr. Van Deusen shares that "every minute provides an opportunity to change your life in some positive way."
To learn more about Dr. Van Deusen's work, book, connect with her at:
Web: MegVanDeusen.com
Book: Stressed in the U.S.
Twitter: @DrVanDeusen
Listen. Download. Share. Comment. Subscribe. And Enjoy the Podcast!
EP 383: July 10 - Asking for Nothing
EP 382: July 9 - Community
EP 381: July 8 - Getting too Easily
EP 380: July 7- Being Scared
EP 379: July 6 - Taking Care of Ourselves
July 5th: GBN - Go Beyond Nuggets
EP 378: July 5 - The Benefit of Work
July 4th GBN - Go Beyond Nuggets
EP 377: July 4 - Freedom
EP 376: July 3 - Laughing Together
EP 375: July 2 - Keeping Quiet
Producer - Frank Connelly: Those Who Serve
Dr. Pam Hall and Dr. Deb Lindh review Mending the Line
EP 373: June 30 - Being Ourselves
EP 372: June 29 - What We Eat
EP 371: June 28 - Finding Fault
EP 370: June 27 - Preparedness
EP 369: June 26 - Seeing Beauty
EP 368: June 25 - The Web of Deception
EP 367: June 24 - Perspective of Age
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty