How Thought SNOBs Travel

Are you a Thought SLOB or a Thought SNOB when you travel?

In this lighthearted yet transformational episode, Paula compares two trips to France—one taken in 1999 as a chronic worrier (aka a Thought SLOB), and one she’s about to take as a grounded, expectation-aligned Thought SNOB. Spoiler: the mindset you pack matters more than your suitcase.

She shares the hilarious (and slightly chaotic) story of her first France trip, from lost luggage and pigeon attacks to a full-blown worry-induced illness. But more importantly, she breaks down how her inner shift transformed the entire experience this time around—and how you can shift too.

You’ll learn:

• Why your thoughts are the real itinerary

• How to stop mentally rehearsing worst-case scenarios

• Tips to replace fear with joyful expectation

• Why Thought SNOBs get better experiences—by design

Whether planning a vacation or just trying to stress less, this episode will help you pack lighter—emotionally, mentally, and energetically.