#43 Health Coach In Training Charlie Tunmore!

Hey friends! Today I am joined by a Health Coach in training, 10th Planet Jiu Jitsu purple belt, and all around good guy, Charlie Tunmore. Charlie is one of the best people I have ever met. He is the kind of guy that is always looking for ways to optimise his existence, whether it is by diet, yoga, meditation or fight sports. We had a great conversation and touched upon many topics such as: what a health coach is and how to actually be healthy without being too hard on yourself, free medicines, fasting, meditation, psychedelics and many other wonderful things! If you love finding out about how to optimise your health and fitness this is the podcast episode for you! Please subscribe to the podcast to receive notifications when new episodes drop! It really helps the podcast grow!

Until next time my friends, be good to yourselves and each other.

God bless xxx

You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos

Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/

Diesel Gym members make sure you check out the PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/