The Snowglobe Project (or meditations for all) Episode 11: Gratitude Practice

With all your fears, doubts, perhaps pain, can you still be grateful? In this new episode, Simon Heale guides you through ways to see if you can bring gratitude to your experiences that would otherwise be ignored such as your breathing, your body, your feelings. By narrowing our focus onto our micro world in practice, we may be able to be with our macro world with a renewed awareness. Perhaps.