On the Couch: Identity / Goal Congruence

Your identity is a huge rubber band that snaps you back to where you think you should be. 

Your identity can serve your goal setting or make your goals extremely difficult to obtain and keep. 

It's important for your identity and goals to be congruent. 

Identity / Goal Congruence is the secret to achieving your goals quickly and easily. 

This is how you achieve congruence. 

 

 

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