Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many m...
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Social Media:
Instagram – http://instagram.com/nicolemjardim
Facebook – https://www.facebook.com/nicolemjardim
Twitter – https://twitter.com/NicoleMJardim
Other Links:
Website – https://www.nicolejardim.com
Website for the book: https://www.fixyourperiod.com/
Nicole’s Period Quiz – https://nicolejardim.com/quiz/
Nicole’s Programs – https://nicolejardim.com/programs/
We discuss:
How Nicole ended up being known as ‘The Period Girl’
Signs of a HEALTHY period & the importance of ovulation
What exactly hormonal birth control is doing in our body
How our different body systems including gut health, liver detoxification & our adrenals are involved in period problems
External factors that might be influencing a woman’s natural cycle including nutrition, stress, caffeine & alcohol.
Mentioned:
Cassandra Wilder podcast
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181
Vaginal steaming post
Rosita cod liver oil
https://oceansalive.co.uk/products/rosita-extra-virgin-cod-liver-oil-150ml
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.vivanaturalhealth.co.uk
Instagram
www.instagram.com/vivanaturalhealth
Facebook
www.facebook.com/vivanaturalhealth
Email
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!!
