IPGR002 Breathing Self-Compassion (Guided Relaxation Practice)

This episode is a gentle full-body breath awareness practice cultivating self-compassion through mindful breathing. It builds on the diaphragmatic breathing we did in our last relaxation practice to help you soften into your body, release judgment, and affirm your inherent worth.

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⏳ Chapter timestamps

00:00:00 Land acknowledgement
00:00:28 Title credits
00:00:51 Welcome and introduction
00:03:10 Breathing self-compassion guided relaxation practice
00:28:29 End credits

This episode of Intersectional Psychology was researched, written, recorded, and edited by Aurora Brown.

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