215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?

2025-04-21

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Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies. Heather and Dr....

The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.

Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife.

Mentioned in this episode:

Stretch Youtube Video

Book- The Miracle Morning - Hal Elrod

Free 60 Minute Mindset Reset

202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker

Connect with Dr. Carol Lynn

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com