Ep. 65 What you know about ab exercises is a lie

If you want core or ab exercises, you might go to Instagram to see who has the best abs or maybe looks the best after having a baby, and hope that they might share what got them to bounce back postpartum. You follow their program and wonder why your abs don't look like theirs. 

There is so much advice that you can get online as it relates to ab and core exercises, but in this episode, you will find that many of the things you have been told or have seen-- is a lie!

Ready to find out?

 

Free Guide: The Diastasis Recti Guide: 3 Ways to Ditch the Mom Pooch

Not sure where to start? Your Pelvic Floor or Core's Next Step Here

Instagram: @beyondthev.bypauli