Episode #197: Try the outside perspective

For someone with trouble sleeping, things often seem strange and bizarre which can lead to a place of hopelessness and desperation. From the outside perspective, cause and effective is very clear. That outside perspective can help you move past insomnia and towards restorative sleep. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel