Out of Control Cravings!? How to control your cravings and still enjoy treats when you want to indulge!

Are your cravings out of control and sabotaging your goals! Why is it sometimes we have cravings and sometimes we don't... you know I am going to talk about how our cravings are cyclical because of our hormonal cycle. Yes it is true when you start paying attention to it your cravings happen more often at certain times of the month and they are also signals your body is giving you. We have been reading these signals wrong, but don't worry girl I am here to help you! 

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