Finding Balance: Insights on Self-Care and Peak Performance

In this enlightening episode of "A Titan's Tale," we are joined by Sara Vatore, a Nervous System Regulation & Embodiment Specialist and Mentor, Somatic Experiencing Practitioner, Peak Performance Coach, and MELT Method Instructor. Sara shares her remarkable journey from being a competitive athlete to becoming a transformative mentor and coach. Dive deep into her unique process for goal-setting and visualization, and learn how these techniques have helped her manifest her desires. Sara also provides valuable tips on managing time between work and family, emphasizing the importance of self-care and recognizing one's physical and emotional needs. She discusses how our bodies hold past experiences and emotions, and the significance of regulating our nervous system to manage stress and anxiety. Tune in to hear Sara's insights on staying organized, overcoming obstacles, and prioritizing well-being, and discover practical strategies to enhance your own performance and self-care practices.