Insomnia insight #14: Follow up

If you started bedtime restriction after hearing episode #1 this is the follow up where you learn how to move forward. 

Have trouble sleeping or questions about insomnia? Please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel