A Year of Covid: Meditating on what we have been through

Welcome. Join us for this special week of guided meditations as we celebrate a year of covid lockdowns and our resilience as a community. Each day I will load a new meditation reflecting on what we have lived through, loved, lost, learned and let go of during this last year. In today’s episode we reflect on what has been challenging about this year and use it to awaken self compassion. Find a comfortable seated position and join us. www.shiftyogastudio.com