Virtus Podcast #2 - Maddi Borg and Katie Dean

In podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise. 

To get in contact with the team at Virtus, Contact us via info@virtusperformance.com

Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions

As discussed on the podcast

Brene brown TED talk - the power of vulnerability

Books:
Brene brown - rising strong
Embody - Connie Sobczak
Self compassion - Kristen Neff

Socials:
@moderationmovement
@themindfuldietitian