Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

2024-02-07

Coach Ollie Torr of Lattice Training joins to discuss: How to adjust training when fighting a cold How much time off we can take before losing gains What energy system to top up right before taking a vacation Building power like Alex Honnold How to break through a beginner plateau The thing that might be more important than finger strength An easy hack to build endurance while driving or watching TV Big training days vs shorter days When CrossFit style training can be very useful to c...

Coach Ollie Torr of Lattice Training joins to discuss:

How to adjust training when fighting a cold
How much time off we can take before losing gains
What energy system to top up right before taking a vacation
Building power like Alex Honnold
How to break through a beginner plateau
The thing that might be more important than finger strength
An easy hack to build endurance while driving or watching TV
Big training days vs shorter days
When CrossFit style training can be very useful to climbing

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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