Season 3, Episode 1: Root Chakra & Stability – How Grounding Affects Anxiety, Security, and Physical Health

Welcome to Season 3 of Soul Spectrum! In this episode, we begin our deeper chakra journey with the Root Chakra—the foundation of safety, stability, and grounded presence. In the episode, I share how early life experiences affect this energy center, how it relates to physical health, and share simple grounding practices to help you reconnect with your body and create inner stability.