A Mindful Approach To Choosing Happiness with Joseph Emet

Aired Sunday, 30 October 2016, 9:00 PM ET

Most of us have a habitual way of thinking that we have developed over our lifetime. Many times these ingrained thought patterns directly impact our emotional well-being. Yet, what we often fail to realize is that it is possible to improve our mood by changing our habits.

Join Sylvia and her guest, Joseph Emet, and find out how you can make happiness your choice.

About the Guest Joseph Emet

Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh’s tradition.

Joseph has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep (winner of the 2013 COVR Award for Book of the Year), Buddha’s Book of Stress Reduction, and Buddha’s Book of Meditation. The founder of the Mindfulness Meditation Centre in Montreal, Canada, Joseph Emet lives in Pointe-Claire, Canada.

For more information about Joseph Emet, visit: www.mindfulnessmeditationcentre.org