In this episode, I reflect on 2021 and share some of my biggest lessons learned. I talk about how my physical location and activities prompted growth and healing on the emotional level, giving me clarity of the bigger picture. I also share my biggest takeaways from this year!
2:40 Recap of year’s events
5:17 Survival mode, self sabotage and victim consciousness
11:34 Avoidance
13:12 Learning to fail
15:54 The greatest gift
18:18 The biggest takeaways from this year
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
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June Intuitive Guidance Reading
Burnout cycle & honoring yourself - taking a quick pause, will be back June 1
A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body
6 Month Anniversary of IBIT! I give a podcast "reset" and chat with my partner Ryan on my growth and how it's affected our relationship
Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened
If you have a hard time showing up for yourself, especially when you're in a funk - listen to this! Sarah shares the way to get out of this pattern
May Intuitive Guidance Reading - Appreciate + Celebrate Where You Are!
Full Moon Awarenesses + Healing - Inside look at how Sarah uses this energy
A women's health convo with Dr. JoNell Shaw - all things menses cycles, seed cycling, optimizing your body for pregnancy + the impact of sexual trauma on motherhood
Scared to let others down? Sarah shares an apology to listeners & different ways to think about situations when you feel like you're letting them down
36. Frustrated with people not understanding you? THIS is energetically why... listen to free yourself
35. Week of 4/5 Intuitive Guidance, Inner Truth Membership Insider Sneak Peek!
34. April Intuitive Guidance, Setting off on a New Journey
33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah's life
32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson
Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey
Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.
Self sabotage and what to do about it
The power of diagnoses & labels - a story about sarah's journey with identifying with them + how she found her way out
Bringing grace to that dang inner critic!
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