Breaking the Guilt Loop: Return to Innocence with Dr Tony

In this episode Dr. Tony Rudd explores how guilt is formed, where it’s stored in the body and mind, and how it can block your power across twelve life realms. He explains common guilt triggers (the word “should,” broken expectations or contracts), and how guilt shows up in areas like health, relationships, finance and spirituality.

Dr. Rudd offers practical ways to move through guilt—meditation, breathwork, forgiveness, renegotiating contracts—and suggests using the song “Return to Innocence” as an anchor to reclaim freedom and step back into personal power.