Ep. 33: Holiday Blues.

This week Jaz, Joe, and Julie discuss holiday blues... Maybe your grandma who was the glue holding the family together, passed away.. and so now holidays aren't the same... or you have more bills than you do money to gift your family with things. We discuss the ways we have experienced holiday blues, and some tips and tricks for conquering holiday blues. Pull up a seat, it's time for session. Just remember you can do cross fit, drink all the kale smoothies, and workout 10 times a week... but if you are ignoring the things going on in your head and heart, you're still not truly healthy! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and on instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie