E15 | The Summer Slide: How Structure Affects Kids, Teens, and Parents

This week on The Pathway, Taylor Henrick and Sarang Patel explore the mental health impacts of shifting from the school year into summer. They discuss how changing routines, especially around sleep and structure, can lead to anxiety, emotional dysregulation, and behavioral issues in kids, teens, and even adults. They emphasize the importance of customizing care, encouraging structure through camps, routines, and intentional downtime rather than relying on one-size-fits-all solutions.
The episode also looks at adolescents managing social lives and jobs, young adults navigating internships and independence, and parents juggling packed summer schedules. Taylor and Sarang stress the value of realistic expectations and staying grounded in what works for your unique family situation. Their takeaway is simple: no matter your age or role, maintaining balance is key to mental well-being.

Chapters:
00:00 Welcome to the Pathway
00:44 Understanding Transitions
02:30 The Sleep Struggle
04:09 Maintaining Structure
05:31 Anxiety in Transition
07:14 Navigating Adolescence
10:09 Young Adulthood and Responsibility
12:26 The Shift to Independence
15:58 Supporting Parents and Teachers

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Show Notes:
Whether you’re dealing with mental health issues yourself, supporting a loved one, or simply curious about the human mind, ”The Pathway” is here for you. Tune in for friendly conversations, expert advice, and a dose of empathy. Let’s walk this path together, towards better mental health and well-being.