In this episode I discuss the recruiting strategies of the Navy and why retirees should just move along and not offer their opinion on the topic. I then discuss how I have dealt with my anxiety issues and how it has affected me over the last several weeks. I talk about the pointlessness of the 22 pushups campaign and how it doesn't help the people who need help. I talk about Scot Storey's podcast and end the show with the farewell "ZOT!" "ZOT!" "ZOT!" and "ROLL TIDE!!!".