Nuerodivergent Mind and Body with Lisbeth

In this episode Amanda interviews fellow ADHDer and trauma informed yoga and breath work coach Lisbeth! The ladies talk about approaching these wellness practices in an ADHD friendly way and their personal journeys. If you're a visual person the interview is also over on The ADHD LAdy's YouTube channel. 

 

To sign up for Nuerodivergent Mind & Body's April Group visit theadhdlady.org