Brain Health 101 for Any Age -- Nutrition, Exercise, Stress & more w/ Eric Collett

In this episode: We dive deep into the foundations of brain health with Eric Collett, founder of A Mind For All Seasons. This powerful conversation explores the root causes of cognitive decline—like hyperinsulinemia, environmental toxins, and chronic stress—and how simple, consistent lifestyle changes can make a massive difference. Eric breaks down complex topics like metabolic flexibility, nutrient timing, movement habits, and the surprising impact of our modern environment on mental performance. You'll walk away with practical strategies to support your brain and body at any age.

 

Meet my guest: Eric Collett is a nationally recognized brain health expert, speaker, and the CEO of A Mind For All Seasons. With over two decades of experience in dementia care, program development, and leadership strategy, Eric brings a compassionate and deeply informed perspective to the conversation around cognitive wellness. He's a licensed residential care administrator, a dedicated teacher, and a lifelong learner committed to helping people across the U.S. optimize their mental health through innovative, personalized approaches.

 

Quote/Piece of Advice: Be a really good observer of yourself. It's important to stress your body in appropriate ways.

 

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Take the FREE brain health self-assessment at amindforallseasons.com/energy

 

Want a FREE 30-day access to his membership? Then listen now for the details...Code LOTUS

 

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

 

My Website: www.the-lotus-effect.com

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