Guided meditation: Meeting the present moment with curiosity

Join Anaid in a 20min grounding meditation and take a pause to relax your body.

 

In this meditation we cultivate an attitude of loving curiosity to listen and observe our feelings, sensations and thoughts. Curiosity also helps us connect to the aliveness of the present moment in a deeper way.

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

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Where you can hear from us in daily life

Functional Spirituality & Personal account:@functionalspirituality 

Studio: @spandaschool