Episode #383: The invisible wall between the world and you, and how it goes away.

Michelle guests in this powerful episode on the isolation that can come from the struggle with insomnia. We talk about how the fact that nobody in your circle understands what you go through can make it feel like there is a wall separating you even from people you love. We see how understanding where this wall comes from, and seeing that you are not alone, leads to a place where you can be part of your community again.

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This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.