EPISODE NOTES FOR THE HOW-TO BOUNCE BACK
FROM BEING BURNT OUT NO MATTER
WHAT CHALLENGES YOU FACE EPISODE
So, how can you bounce back when you are feeling completely worn out by the challenges you are facing?
Because bouncing back from burnout can be such a challenge this week’s episode is all about self-care.
If there is anything that is within your control it is finding ways that work for you to practice self-care.
One thing many women are great at is burning out because of the demands placed upon them.
Women are givers. They give, give, give until they have nothing left. And then there is usually a high price to pay, physically, mentally or emotionally, or all these things combined.
And this is why it is vital to find self-care practices that work for you and make them a part of your daily habits.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
Intuitive Journal
Click this Link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
THE S.M.A.R.T. METHOD:
S stands for specific
M stands for measurable
A stands for achievable
R stands for relevant
And T stands for Time-bound
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by.
Book In Here
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Ep 107 - Change Your Thoughts Change Your Life
Ep 106 - Why do so many people suffer alone in silence?
Ep 105 - Why no contact can make the world of difference when you break up
Ep 104 - Why Valuing Stability, Security, Safety Is a Top Priority for Abuse Survivors When Job or Career Prospecting
Ep 103 - Five ways to combat feeling the pinch financially with the rising costs of living
Ep 102 - Fail Often Fail Fast and Fail Forward - Interview with Michelle Hext
Ep 101 - Politician Christine Couzens MP talks openly about advocating for women impacted by domestic abuse
Ep 100 - From Little Things Big Things Grow - So Never Be Ashamed of Needing to Start Over
Ep 99 - Finding Peace When Life is a Series of Dramas
Ep 98 - Part 2 - Reasons Not to Undervalue Patience
Ep 97 - Part 1 - Reasons Not to Undervalue Patience
Ep 96 - Warning Signs You Are In An Abusive Relationship
Ep 95 - Your Must Have Mother’s Day Gift for Every Woman
Ep 94 - So you feel like an imposter? Let’s get you empowered.
Ep 93 -The A - Z to prevent violence against women and to promote gender equality and respect - part 2
Ep 92 - The A - Z To Prevent Violence Against Women and Promote Gender Equality and Respect - Part 1
Ep 91 - Women with Disabilities - What you need to know about domestic and family violence and abuse
Ep 90 - Confessions of a Reformed Hoarder
Ep 89 - The Number One Thing You Need to Overcome Life’s Challenges with Justine Martin
Ep 88 - The Twelve Behaviours that Hold Women Back - Part 2
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