EPISODE NOTES FOR THE HOW-TO BOUNCE BACK
FROM BEING BURNT OUT NO MATTER
WHAT CHALLENGES YOU FACE EPISODE
So, how can you bounce back when you are feeling completely worn out by the challenges you are facing?
Because bouncing back from burnout can be such a challenge this week’s episode is all about self-care.
If there is anything that is within your control it is finding ways that work for you to practice self-care.
One thing many women are great at is burning out because of the demands placed upon them.
Women are givers. They give, give, give until they have nothing left. And then there is usually a high price to pay, physically, mentally or emotionally, or all these things combined.
And this is why it is vital to find self-care practices that work for you and make them a part of your daily habits.
If you are a victim or survivor of an abusive relationship and you would like some help and support, please don't suffer alone in silence.
If you are interested in getting some coaching support or energetic healing or angel card readings to help heal your life and get your life back on track, you are very welcome to contact me.
I work online via zoom face-to-face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and you know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
Just use this link to book a discovery call to explore how I can help you. Click here to book a time to talk with Sandy
WEBSITE
If you want to fast track your journey to triumph over your trials, click this link
Intuitive Journal
Click this Link
ONLINE SELF-WORTH/NET-WORTH WELLNESS WORKSHOP
If you would like to participate in my next online workshop REDISCOVER THE TREASURES WITHIN - HOW TO INCREASE YOUR SELF-WORTH TO INCREASE YOUR NET WORTH, click this link
THE S.M.A.R.T. METHOD:
S stands for specific
M stands for measurable
A stands for achievable
R stands for relevant
And T stands for Time-bound
I hope this interview inspires you to rise and shine.
Today's episode is proudly sponsored by the Rediscover the Treasures Within Workshop
This 3-day online workshop helps you learn how to feel a million dollars even if you are just scraping by.
Book In Here
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love.
BEFORE YOU GO….
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Ep 87 - The Twelve Behaviours that hold Women Back Part 1
Ep 86 - Three Mistakes Women Make When They Leave An Abusive Relationship
Ep 85 - Why you need to listen to the whispers of your burning desires to help heal your life
Ep 84 - Six Reasons to Budget and Ten Tips on How to Budget
Ep 83 - Saving Yourself by Learning How to Save
Ep 82 - Change from being a Money Worrier to a Money Worrier - with tips to manage debt.
Ep 81 - Tips to help you heal your relationship with money and your hip pocket too after financial abuse
Ep 80 - Top 3 Tips to Breakaway from the Storm of an Abusive Relationship
Ep 79 - The first step away from fearfulness and towards feeling free
Ep 78 -10 Tips to help you fit self-care into your life and make it work.
Ep 77 - Transform Fearfulness into Freedom & Your Wounds into Your Wisdom
Ep 76 -You Matter This Christmas No Matter What
Ep 75 - Until you make a decision to leave, nobody can save you -Breaking free starts with you.
Ep 74 -Settling for less than what you want should not be your default
Ep 73 - Why Listening to Your Inner Calling to Recreate Yourself Is So Important
Ep 72 - The Key to Be Free is What You Need When You Are A Victim or Survivor of an Abusive Relationship
Ep 71 - The Revolving Door - an insight into a victim escaping an abusive relationship
Ep 70 - A Sneak Peek into My Story and When Grace Found Me
Ep 69 - Riding the storms and sheltering from the storms in the life for victims and survivors of abuse
Ep 68 - Women who are victims of abuse can also be mothers of children who are abused.
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