Paleo could actually be killing you with Keefa Hawkins

Keefa Hawkins, Health Coach, Transformation Specialist, Motivational Speaker and Owner of CrossFit Iconz in Snellville Georgia joins eHealth Radio and the Weight Management & Nutrition Channels to discuss the Paleo craze.
Listen to interview with host Eric Michaels & guest Keefa Hawkins discuss the following:

• First can you explain what Paleo Eating is?
• Some have said Paleo is the way to go for everyone is that true?
• What is one of the biggest mistakes people make trying to eat Paleo?
• What should people in fact be eating?
  
• What the one thing if their is such that is missing?

Duration: 9:27
Keefa Hawkins has been coaching CrossFit for More than 4 years as well as coaching men and women on diet and lifestyle changes. She holds a level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert and a CrossFit Kids certification. Many years motivating others has grown into a passion that includes Leading Workshops and Wellness Retreats. Keefa loves helping others reach their fitness goals.
She says the truth is, in order to have a fulfilled life, one must feel good about their minds and bodies and true transformation that lasts a lifetime must incude a guide to maintaining our health.

Website: www.crossfiticonz.com