Am I A Failure Because I Gave Up On My New Years Resolutions?!

Am I a failure because I gave up on my New Years resolutions?! Yup it’s that time, a little over a week or so into the new year and guess what stats show (and we all believe the hype of stats rite) they show 33 to 35 percent of all who set out goals on New Years have give them up already. 

Now as the days go on that number grows higher. I say this all the time January 2nd until about the 15th gym is packed, then it slowly starts to tapper off until by the end of February it’s empty again.... go figure rite!! But again personally I think these massive long lists of goals we make and try to achieve for ourselves are basic set ups to fail. How much thought and real consideration do we put into these? Its feels good to WANT to get these goals said out loud and started but we sometimes don't really understand what it takes to accomplish them.

If we don’t have the discipline, the mindset, the experience and drive then there is no way we can execute our goals. As humans this leads to a low a rut the feeling of depression or regression so we give up and fall back into our normal routine. So what can we do to actually accomplish or start a new routine, well start and start small with really achievable goals each day!

 Again from my experiences, simple small baby steps day by day over a long period of time creates a routine, which then forms a habit, which then over time we can turn into a lifestyle!! So no we are not a failures we just have to re think the game plan!

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday

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