Self-Care For The Holidays

With the holidays being just around the corner, in this solo episode, I want to drop a friendly reminder to everyone. We've been busy the whole year, and get especially busy this last portion of the year. There’s nothing wrong with being super busy, but we need to make sure we’re getting our rest and taking care of ourselves too. We tend to put ourselves on the back-burner which can take a toll on us. Burnout can come in lots of disguises. Remember to take a pause, if you need to recharge; you deserve it. Don’t forget your boundaries too! You're fully in control of yourself so remember to put your well-being first. Sending lots of love during this Holiday Season!

 

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