#11 Stop Being So Hard on Yourself

Gosh, we all do it, don't we. Sometimes we’rejust so hard on ourselves, when we wouldn't think to give that kind of pressure to a loved one. It's understandable to be feeling the pressure right now, so do give yourself compassion and understanding.

Have a listen to this episode to hear some things that can help switch you from the space of being hard on yourself.

At the end of the episode you can enjoy a short affirmation and visualisation meditation.

 

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Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.

I look forward to connecting with you.