Teenage addict to inspirational recovery therapist - Ashley’s story

Ashley Ryan shares her journey of addiction and recovery, highlighting the importance of seeking help and the challenges of the healing process. She emphasizes that healing is not linear and that it's okay to struggle and make mistakes along the way. Ashley also discusses the role of family support and the need for self-compassion in the recovery journey. She shares insights from her Buddhist practice and how it has helped her navigate the ups and downs of life. Overall, Ashley's story reminds us that recovery is a lifelong journey that requires patience, self-reflection, and a willingness to ask for help. Ashley Ryan discusses her overall approach to therapy, emphasizing that there is no one-size-fits-all approach to recovery. She believes that recovery is individual and personal to each person. Ashley shares her own journey of finding alternative methods of healing and creating her program, Holistic Healing Path. She highlights the importance of addressing underlying issues and integrating therapy into daily life. Ashley also emphasizes the value of finding a supportive community and letting go of expectations in the recovery process.

Holistic Healing Path

Telehealth services available

Ashley@holistichealingpath.com

New Jersey

 

00:00 Introduction and Background

03:45 Realizing the Need for Help

08:13 Reluctant Entry into Recovery

12:00 Early Years of Recovery

15:29 Looking Ahead and Setting Goals

21:43 Triggers and Temptations

24:31 Gems of Wisdom from the Journey

27:47 The Human Condition and Compassion

31:45 Striving for Perfection and Finding Peace

36:50 Finding Alternative Methods of Healing

39:02 Addressing Underlying Issues for Long-Term Recovery

43:06 The Importance of a Supportive Community

48:01 Letting Go of Expectations in the Recovery Process

52:28 Recognizing Inherent Value and Self-Worth