S 4 Ep 6 – Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta
Season 4, Episode 6 welcomes back Dr Charlotte Gupta. Since her last appearance, Charlotte completed her PhD, which focused on different meal sizes during nightshift and their impacts on performance. In this episode, we cover Charlottes paper, entitled "Hot, Tired and Hungry: The Snacking Behaviour and Food Cravings of Firefighters during Multi-Day Simulated Wildfire Suppression". Additionally, we discuss Charlotte's current and future projects and research.
Follow Charlotte on Twitter @cc_gupta
Or contact her via the email charlotte.gupta@unisa.edu.au
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
Season 9 Episode 3 w Professor Sarah Blunden on Sleep and Pediatrics
Season 9, Episode 2 w Dr Brian Sharpless on Sleep Paralysis, Nightmares and Psychological Disorders
Season 9, Episode 1 w Professor Chris Barnes on Sleep and Leadership
Combat Sports Series Episode 4: The Ultimate Science Based Guide to Cutting Weight for Combat Sports w Danny Lennon and Jordan Sullivan
Season 8, Episode 13 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (3/3)
Season 8, Episode 12 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (2/3)
Season 8, Episode 11 w Dr Jade Murray on personalized sleep–wake management for shift workers
Season 8, Episode 10 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (1/3)
Season 8, Episode 9 w Dr Haresh Suppiah on developing practical sleep tools to support athletes
Season 8 Episode 8 w Dr Peter Tierney on technology, data, and visualisation
Season 8 Episode 7 w Dr Mitchell Turner on Sleep & Performance in Tennis Players
Animal Sleep Series EP03 w/ Dr. John Lesku on Animal Sleep
Season 8, Episode 6 with Carissa Gardiner on Effect of Caffeine on Subsequent Sleep
Season 8, Episode 5 with Dr. Alex Agostini on Normal Sleep in Children and Adolescence
Animal Sleep Series EP02 w/ Dr. Anne Aulsebrook on Sleep Loss and Sandpiper Birds
Season 8, Episode 4 with Dr Jonathan Charest on travel, jet lag, fatigue and the impact performance in the NHL
Animal Sleep Series, Episode 1 w Prof Theresa Jones on sleep in birds
Audio Blog 4 ”Mouth taping and sleep apnea, shut your mouth about shutting your mouth”
Season 8, Episode 3 w James Hewitt on Human Performance and Optimisation for 2023
Season 8, Episode 2 w Melanie Furrer on Sleep in Reindeer, a Christmas Special
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