020: Emotional Regulation Across Generations

In this episode of the Mild Out podcast, hosts Matty and Mo explore the purpose of their podcast, the dynamics of their relationship, and the challenges of navigating family connections during the holiday season.

They discuss the importance of emotional regulation, generational learning, and the impact of their upbringing on their current perspectives. The conversation also touches on the significance of Christmas and the feelings of misalignment that can arise during this time.

Mo and Matty explore their new hobbies, including Matty's ambition to create a TED talk on the benefits of solitude and Mo's newfound love for audiobooks, particularly dark romance novels. They delve into the significance of stillness and silence in their lives, discussing how background noise often serves as a distraction from anxiety.

The dialogue transitions into a deeper reflection on personal growth through discomfort, emphasizing the importance of embracing silence and the progress made in overcoming fears. The episode concludes with light-hearted banter about clothing choices, showcasing the dynamic between the hosts.

Enjoy!