How to protect your mental health and learning to create healthy habits

In this episode of Priorities On Purpose, Christian Life Coach and Faith Mentor, Melissa Batt discusses the importance of routines and healthy habits. She explains that routines allow us to operate on autopilot, freeing up brain capacity for other tasks. However, she warns against falling into bad habits, especially those picked up while living in survival mode. This is a great episode if you struggle with depression, ADHD, and/or anxiety, or have recently found yourself in a funk and are ready to climb your way out of living a life of exhaustion.

 

Melissa emphasizes how the importance of creating healthy habits contribute to physical, mental, spiritual, and emotional well-being. She also acknowledges that life circumstances can disrupt routines and advises listeners to give themselves grace when they fall back into old habits. She also encourages listeners to identify a healthy habit they would like to create a routine for and consider what changes they can make to improve existing routines. This is a great goal to set and work on for the next 12-week challenge.

 

Want to work with Melissa? Please email at realtalktribe@mail.com and set up a call. 

 

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