Episode 41 - Motivation BLASTers

In Episode 41 of the 1life podcast, host Behka White discusses how to maintain motivation throughout the week. She suggests that mornings and Mondays are ideal for making decisions about what we will and won't do for the week, preserving willpower and avoiding decision fatigue later on. However, motivation can wane by mid-week, and Behka introduces the acronym BLAST to address five common motivation killers:

Bored

Lonely

Angry

Stressed

Tired

Behka encourages listeners to identify how they react when experiencing these feelings and to develop strategies for responding more effectively, staying on track with their goals.