Ian Dunican is a sleep expert who has worked across a number of industries including mining, heavy industry and obviously high performance sport. Ian is well renowned for his work at ex Super Rugby franchise, Western Force using biomathematical modelling to maximise performance during increased fixture congestion and long haul travel. Ian provided me with a sleep schedule for my recent trip to Australia using the model which he spoke about and so far so good. Enjoy!
In this episode, you will learn -
Ian can be found on Twitter @sleep4perform
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
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#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen
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