Confessions of a Holistic Functional Fertility Health Coach
“When you feel like it’s not working, it’s not because the things you’re not doing right now aren’t the right steps; you might just need to add a layer or two onto those steps.”
Topics Discussed:
🦩 How to commit to your health and stick to it.
🦩 Factors that contribute to health issues even with a healthy lifestyle.
🦩 Add a few layers onto your steps when things aren’t working.
Do you feel things are working even when you’re doing everything right? I’ve been there and felt the same way not too long ago.
In this episode of the Finding Fertility podcast, I share my moving story and how the last few years have impacted my health even when I was doing everything right. I explain why I quit drinking correctly and how my environment has...
Confessions of a Holistic Functional Fertility Health Coach
“When you feel like it’s not working, it’s not because the things you’re not doing right now aren’t the right steps; you might just need to add a layer or two onto those steps.”
Topics Discussed:
🦩 How to commit to your health and stick to it.
🦩 Factors that contribute to health issues even with a healthy lifestyle.
🦩 Add a few layers onto your steps when things aren’t working.
Do you feel things are working even when you’re doing everything right? I’ve been there and felt the same way not too long ago.
In this episode of the Finding Fertility podcast, I share my moving story and how the last few years have impacted my health even when I was doing everything right. I explain why I quit drinking correctly and how my environment has negatively impacted my health.
Listen in to learn how outside factors can contribute to our health issues and the steps to take to combat those issues.
“I’m someone who chooses not to drink right now because it’s not serving my highest purpose.”
Episode Highlights:
- [1:50] Our move from the UK to Hawaii and the aftermath of moving during the pandemic.
- [5:15] The deterioration of my health and the steps I took to clean up my diet.
- [8:47] How I was able to quit drinking and focus on my mission of helping women become conscious moms.
- [10:26] How my environment contributes to my health issues even when I live a healthy life.
- [19:18] Why you might need to add a few layers onto your steps and utilize our community when things aren’t working.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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