Move Beyond Negative Emotions to Rebuild a Forgiveness Mindset—#5 in a 5-Part Series on How To Overcome Toxic Thinking

Audio version of #16 of the Restore Your Inner Warrior® podcast series. Watch the video version at https://youtu.be/aYWNCR--WKY. 

There is something truly empowering about sharing your suffering and having even just one other soul validate your moment of suffering. When this happens, it’s truly a lifeline in our healing journey. Yet, sometimes that just doesn’t happen for us with the people involved with the hurt or offense. So, how do we get past those barriers that surround our negative emotions to forgive, heal, and thrive again?

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-worth, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.

This episode focuses on moving beyond our internal barriers and negative emotional reactions to rebuild our forgiveness mindset. As I mentioned in previous episodes: FORGIVENESS is a complex concept and something many of us struggle with. This is why I split this FORGIVENESS series into five parts to give each defining element its own space. In this 5th episode, you’ll

• Get a refresher on how forgiveness is more for us than those who hurt or offend us.
• See behind the scenes of how I’ve learned to walk in forgiveness despite external things outside my control.
• Learn how to heal and thrive as you break through those inner barriers and overcome the negative emotions that result from offense and hurt.

Your Next Steps & Ways to Connect

• Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories, and find community support. 
• If this podcast inspired you, consider leaving a 5-star written review on Apple podcasts.
• Subscribe to my email list at https://restoreyourinnerwarrior.org/connect.  
• Subscribe to my podcast channel at https://RestoreYourInnerWarrior.podbean.com.
• For a list of resources and outlets, visit https://ariftwarriorproject.org/blog/professionally-guided-treatment-options. 
• Find my books at JeniferDeBellis.com/buy-books-merch
  • Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse and physical violence.
  • New Wilderness is an award-winning collection that recounts raising a mentally ill daughter who survives brain cancer and the rough terrain that follows.
  • Blood Sisters is a collection of my coming-of-age stories told in verse.
• Other merchandise available at RestoreYourInnerWarrior.com.

Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.