Ep. 161 All things postpartum nutrition with Ivy Karlinsky

Are you pregnant or a postpartum mom? Does the thought of thinking about nutrition postpartum stress you out? Are you struggling with a lack of energy or fatigue postpartum? If you said yes then this episode is for you. Join me today with guest Ivy, personal trainer and nutritionist who specializes is supporting postpartum mamas. Ivy gives us all the deets concerning your postpartum journey, you don't want to miss this episode.

Connect with Ivy:

www.instagram.com/nourishedmamanutrition

www,thenourishedway.com

Snag your free 3 day start guide:

www.thenourishedway.com/quick-start-guide

Connect with me:

www.instagram.com/sparkle_vibrations

--- Support this podcast: https://podcasters.spotify.com/pod/show/shauna-hull/support