Compassion and calm in weight loss

The weight loss journey can be tough, and bring about a lot of negative emotion.

Things like failure, negative self image, stress and overwhelm.

This week, I talk through how you can learn to bring more feelings of compassion and calm to your weight loss.

You can use the tools I share in this episode to break the cycle of beating yourself up and overeating and instead take action from a compassionate, calm space.